Transform your body, habits and discipline
Based on a 3, 6, 9, or 12 month program, Ricky can design a personal training program to give you the following benefits:
1. Decrease body fat
2. Increase mass muscle in strategic areas
3. Tone your overall body
4. Increase strength
5. Increase flexibility
6. Improve cardiovascular health
7. Increase energy & stamina
8. Improve self-esteem
9. Look younger
As a personal trainer, group fitness instructor, and dancer Ricky has the experience to help you achieve your goals.
Sessions are based on weight training program, cardiovascular training, flexibility, strength, endurance, resistance & coordination.
Ricky and Sammy have extensive experience hosting parties and gatherings. Whether formal, informal, large or small, having experienced hosts can make your event a special experience while making it a more relaxing experience for the party organizer.
Ricky and Sammy host parties each Tuesday in Astoria at an Italian restaurant and consistently wow their guests. They have hosted fifty people at a pool party in the Hamptons, and five hundred people at an office holiday party in New Jersey. Ricky and Sammy will help to make your guests feel comfortable and welcome.
They can also provide performances and lessons specific to your special event.
If you have a special event that requires you to have a dance partner, Ricky and Sammy have the right match for you. Whether you have a school reunion, wedding, affair, ceremony, or night on the town they have experienced dancers to accompany you.
As long time New York residents, Ricky and Sammy's team has the knowledge to show you the best night clubs, restaurants, shows and more!